
<meta name="p:domain_verify" content="df207a2df9917577dcc102b53b376f5a"/>

Equipping you to live a healthy life

Welcome!
Have you ever wondered if the food you're eating is helping or hurting your health? Have internet searches about nutrition left you even more confused and overwhelmed? Together we can cut through the confusion and create a practical, evidence-based eating plan to improve your health, lose weight, reduce your risk for heart disease or diabetes, and/or manage your chronic condition.
Interested in Scheduling?
Tell us about your availability and how to get in touch with you on our Contact page.
Hungry for More?
Click below to learn more about healthy living and to get some delicious recipes!